Vegan Steak Pie

Posted on Sun 23 January 2022 in food • Tagged with vegan, recipe, cooking

Vegan Steak Pie



  1. 1 cup shortening
  2. pinch salt
  3. 2 tbs cornstarch
  4. 1 1/2 cup whole wheat four
  5. 1 cup AP flour

Mix with just enough cold water to form a crumbly dough


  1. Cowgirl Vegan Steaks (whole package)
  2. peas, carrots, assorted vegetables to taste
  3. Salt, pepper, Herb de Provence, season according to taste

Simmer for a few minutes with a chopped onion and add to crust

Bake 375F for 45 minutes - crust should be golden brown

Continue reading

Vegan High Protein Coconut Chippers

Posted on Fri 11 December 2020 in food • Tagged with recipe, baking, vegan

Insanely Good High Protein Vegan Coconut Chip Cookies

Easy creaming method! (opt sugar and gluten free)

About 1 dozen, Preheat 375F

Add in order, mix after each:

  1. ½ cup shortening
  2. ½ cup brown sugar
  3. ½ cup maple syrup
  4. 1 tbsp applesauce
  5. 1 tsp vanilla extract

Stop mixer and add all …

Continue reading

Vegan High Protein Graham Crackers

Posted on Sat 05 December 2020 in food • Tagged with recipe, baking, vegan

Delicious! No Sugar! Done the easy way!

Preheat 350F, about a dozen


* 2 cup graham flour (or substitute artisan mill whole wheat flour) 
* 3/4 cup maple syrup (or honey) 
* 1 scoop vanilla protein (30g) 
* 1/2 cup vegetable shortening 
* 1 tsp baking powder 
* 1/2 tsp baking …

Continue reading