Tournament Protein Brownie

Posted on Fri 19 May 2023 in food • Tagged with oats, protein, recipe, cooking, brownie

Two kids have sports tournaments this weekend. We are eating some carbs. I always like to boost it with a bit of protein powder. The result is perfect protein brownies.

Combine and mix

  1. 5 oz chocolate - melt on stovetop double broiler
  2. 2 eggs
  3. 1 1/2 cup firmly packed brown sugar
  4. 1 tsp vanilla extract
  5. 1 scoop chocolate protein powder
  6. 1/2 cup old fashioned oats
  7. 1/2 tsp salt
  8. almost a tablespoon of baking powder
  9. 1/2 cup all purpose flour
  10. 5 tbsp cocoa powder (unsweetened)
  11. 1 cup (more) walnuts
  12. The remainder of the bag of chocolate chips (8 oz bag)


I preheat an iron skillet in a 350F/180C oven. Remove, apply spray oil, then bake for 32 minutes.


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Vegan Steak Pie

Posted on Sun 23 January 2022 in food • Tagged with vegan, recipe, cooking

Vegan Steak Pie



  1. 1 cup shortening
  2. pinch salt
  3. 2 tbs cornstarch
  4. 1 1/2 cup whole wheat four
  5. 1 cup AP flour

Mix with just enough cold water to form a crumbly dough


  1. Cowgirl Vegan Steaks (whole package)
  2. peas, carrots, assorted vegetables to taste
  3. Salt, pepper, Herb de Provence, season according to taste

Simmer for a few minutes with a chopped onion and add to crust

Bake 375F for 45 minutes - crust should be golden brown

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A Protein Oath

Posted on Wed 19 January 2022 in food • Tagged with oats, recipe, cooking

Resolve to eat this every morning ...

My Beautiful Protein Oats:

  1. 40g steel cut oats
  2. 1 tsp spirulina
  3. 1/2 scoop vanilla protien
  4. 1 tbsp peanut butter
  5. 1 tsp creatinine monohydrate
  6. pinch salt

Boil slowly over low heat, 5mins total

Enjoy with coffee and a hard boiled egg.

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