Delicious! No Sugar! Done the easy way!

Preheat 350F, about a dozen

Ingredients:

* 2 cup graham flour (or substitute artisan mill whole wheat flour) 
* 3/4 cup maple syrup (or honey) 
* 1 scoop vanilla protein (30g) 
* 1/2 cup vegetable shortening 
* 1 tsp baking powder 
* 1/2 tsp baking …

Greek: literally "Five scrolls or documents." The first five books of the Hebrew bible. These books are known as Genesis, Exodus, Leviticus, Numbers, and Deuteronomy.

I used the remarkable silhouette of Rochester Castle, Kent, UK to create an icon to represent besieged cities in the upcoming Warfare in the Age of Crusades - The Latin East. Available 2021!

Rochester Castle is no stranger to siege warfare. In October 1215 King John besieged it. The intractable task …

Road to Manzikert chronicles the history of the Byzantine Empire and it’s series of conflicts with the Islamic world. For the first time it will be available in paperback starting in March 2021. Pen and Sword Books #history #military #cartography

1300- 1200 BCE -- A mass migration of the Hebrew people, out of slavery. After hundreds of years of slavery in Egypt, Moses lead the Hebrew people out of Egypt and across the Sinai desert. The Hebrew people "wandered" around the Sinai desert for forty years, about one generation, and finally …

900- 1000 BCE - See Covenant.