The perfect post workout breakfast.

I had a great workout where I just took my time and focused on form and technique. I was able to lift what I was never able to lift before. It feels like a Christmas miracle!

Awesome 30 second cake cookies.

5 minutes total prep!

Insanely Good High Protein Vegan Coconut Chip Cookies

Easy creaming method! (opt sugar and gluten free)

About 1 dozen, Preheat 375F

Add in order, mix after each:

1. ½ cup shortening
2. ½ cup brown sugar
3. ½ cup maple syrup
4. 1 tbsp applesauce
5. 1 tsp vanilla extract

Stop mixer and add all …

Delicious! No Sugar! Done the easy way!

Preheat 350F, about a dozen

Ingredients:

* 2 cup graham flour (or substitute artisan mill whole wheat flour) 
* 3/4 cup maple syrup (or honey) 
* 1 scoop vanilla protein (30g) 
* 1/2 cup vegetable shortening 
* 1 tsp baking powder 
* 1/2 tsp baking …

Fall Harvest Pumpkin Plate 🎃 - slow cooker pumpkin soup par moi, @greatharvest recipe pumpkin bread made by @cairns_kelly, Mediterranean salad with roasted pumpkinseeds #whatsfordinner #autumn

pumpkin #homemade