The Levant Region- 750- 605 BCE -- Assyria was the first iron age empire. The Assyrians were able to seize power after the destruction of the Hittites. Assyrians were a semitic speaking people, with origins on the Arabian peninsula. The Assyrians were known to be very harsh rulers. They used iron …

"No Sugar" Cookie Crust!

The perfect post workout breakfast.

I had a great workout where I just took my time and focused on form and technique. I was able to lift what I was never able to lift before. It feels like a Christmas miracle!

If you are using Pi Hole or Unifi Edgerouter for Ad Blocking via a host file, check out fetch_blocker. This is a straightforward python script to pull the Steven Black Hosts consolidated adblocker list and convert it to dnsmasq format.

Eastern Coast of the Mediterranean Sea, The Levant- Byblos was a populous Phoenician trading port. Byblos was a major center for Egyptian papyrus outside of Egypt. The Greek word 'biblos,' meaning book, is based on this city name.